Pilates questions answered! episode 109

Pilates questions answered! episode 109

0 0 3 anni fa
Wonderful technical questions about specific Pilates exercises and the mechanical / anatomical nuances of them - specifically stomach massage, footwork foot positions and arabesque.  Anatomically we looked at the glute max versus the 6 deep hip extensors as well as psoas major versus rectus femoris ("quads").  On a totally separate note, we also discussed how Joe Pilates was a real person - cigar smoking, tatoo bearing and wiskey drinking!

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